Choosing Right Shoes Sizes

Men's shoes... Women's shoes... There are so many different types of shoes in each categories, it makes it hard to decide on ones that will suit you. An important part of selecting a shoe is that it should fit you well without causing strains, as a good pair can take you far. Whichever type of shoe, these are some things you should take note of when choosing the right shoe size.

Before anything else, make sure you try on the shoes you are thinking of buying. Different manufacturers may have slight differences in shoe sizes for the same numbers, so if you are size 6 in one shop; you could be size 7 in another. When buying any types, buy them in the afternoon as your feet will be at their widest. It can expand up to half of a size. And especially with women's shoes, there are many that constrict the feet beyond its natural shape, such as long, pointed toes shapes. Try to find shoes that are more like the shape of your foot instead.

At the shoe shop, take your time to try on shoes. Try to go shoe shopping when you have ample time to shop because you would not want to be rushed to make a purchase. Taking your time allows you to try different shoes that may fit or look better on you. Walk up and down along the aisle and twirl, or any natural movements of the legs you may have while in shoes. Being able to do those with ease and comfort in a pair makes them a good fit.

If you think you have found a shoe that may suit you, make sure the shoe size there is about ¼ inch or 1cm of space between your longest toe and the end of the shoe. Your feet should be able to lie flat properly at the front and the sides. Wearing a shoe that scrunches up your feet can lead to crow's feet. In the meantime, your heels should fit into the shoe with a little space for slippage that allows you to wear it with ease. This will also prevent blisters from occurring. Get the right shoe size and you can walk comfortably with confidence.


Shoes for Weight Lifting

What kind of man gives a second thought to the brand of shoe he wears to the gym? Must be a wimpy, fashion-obsessed, pretty boy, you say.

Allow me to convince you otherwise. The shoes you wear while lifting weights actually have a huge impact on your performance. If you are a typical alpha male, you will surely want to take care to wear the right footwear to put yourself ahead of the pack. Even if you are not, picking the right shoes for you can mean the difference between pain and injuries versus joy and progress.

I respect the fact that many may not be convinced that the type of shoe one wears while working out matters. Think of it this way: every day you wear shoes to fit the tasks of that day. If you are going to work, you wear dress shoes in order to look professional. If you were going to the beach, however, you'd probably wear either flip-flops or sandals in order to be more comfortable. Notice the absurdity of wearing shoes during a task for which they are inappropriate--for example sandals to work or dress shoes to the beach. Such an action simply doesn't make any sense.

By the same token, wearing regular shoes while weight training is completely absurd! When I say regular shoes, I am referring to the shoes that most people wear casually. This includes most casual shoes (e.g. Sketcher's) as well as 'so-called' athletic or running sneakers (e.g. Nike).

I realize I may have offended some people with my last statement. Let me explain. I understand the Nike sports shoe has become synonymous with "athlete"; in fact, I acknowledge that Nike puts out a great product (as do Ascics, Adidas, etc). The problem with using an athletic shoe while lifting weights is that the design of the shoe doesn't fit the nature of the task.

When you lift a weight, especially a heavy weight, the bottoms of the shoes tend to compress. A problem arises with running/ athletic shoes because the soles consist of highly compressible molds--it is as if you are lifting on a waterbed. As you lift a weight, the unstable platform of the shoe shifts and can cause you to lose balance. In addition to not being safe, lifting in the wrong shoes also decreases the strength you can display at a given time. This goes back to the waterbed analogy; try to push a heavy barbell over your head while standing on top of a waterbed and you'll find that you simply aren't able to. The shoes can only support so much weight before they deform and alter your center of gravity. If your center of gravity is displaced beyond the support base of your feet, you fall. I hope you can see that wearing running shoes while lifting is a liability that you cannot afford!

What are the right shoes for weight lifting, then? Essentially, the right shoes are the opposite of running shoes. Some features to look for:

1. Extremely stable sole

The bottom of the shoe should be very difficult to compress. To test a pair you should press on the sole hard from both inside and outside of the shoe. If it gives more than a little, you should look elsewhere.

2. Durable/ Long lasting

This is pretty much a given. You shouldn't be wearing a piece of garbage to the gym. Buy a quality product that you are willing to stand behind. Your health and safety depend on it.

3. Extra Foot and Ankle Support

Although not absolutely necessary, this is a nice feature. Olympic Weightlifting shoes have metatarsal straps for precisely this purpose. If you do any Olympic lifting at all, you must buy them. If not, they are optional.

4. Thick heel

For lifters with less flexible hamstrings and/or quadriceps, shoes with a thicker than average heel can help get into a better starting position on squats, deadlifts, etc. What's important here isn't the heel height in and of itself but the difference in heel height from toe height.


Nike Shoes For Girlfriend Present

Are you confused about how to choose a proper gift for your GF? Well, after reading the article you will relax and know exactly what to buy. Generally, girls tend to be fond of jewelry, clothing, bags and some other decorations. However, to some extent, those luxury and beautiful things are too normal to be remembered. Why not pick up a unique one? The gift I highly recommended you is the Nike air rift women's shoe.

Surprising? How could your GF think of such kind of things as a gift? What would she react the moment she received your gift as well as your heart. Take Nike Air Rift Women's shoes as a gift for two reasons: classical and economical.


The unique split-toe design of Nike Air Rift Women's shoe is definitely a cutting edge design in 1996 and now it makes a comeback as a sleek everyday shoe.

Three outstanding features make the shoes a classical one.

1. Stitched and quilted patent leather
2. Phylon midsole with air-sole unit in heel
3. Solid rubber outsole

In addition, it is easy to put on and feels really light on your feet as if you are walking on air. And there is no need to deal with shoestring for it is designed with Velcro. Furthermore, the split-toe feature makes it more comfortable while walking. It is said to be the most comfortable and casual shoes designed for women.


Rather than spending too much money on something luxury, why not choose the economical one?
Nike, one of the most famous sports brand, endeavor to provide consumer most wonderful experience, is no doubt the most decent gift. Compared to other shoes like high heels, this Nike air rift shoes brings your girlfriend both comfortable and practical.


Nike Tennis Shoes Wholesale

Nike has always been a leader in the upscale tennis shoe market and since the 80's they have pretty dominated the market by signing big name sports stars like Michael Jordan and more recently LeBron James and Tiger Woods. Nike spends big money on getting these celebrity sports star endorsements to the tune of nearly 500 million dollars a year so it must be working for them. The signature Michael Jordan shoes called Air Jordan continue to be popular even after 20 years on the market and his no longer playing basketball.

Nike Air Jordans can be easily distinguished from other tennis shoes just by their logo alone. The earlier releases featured a winged basketball and could be found near the ankle area on both sides of the shoe as well as the tongue. When Nike introduced the 4th generation of the shoe the logo was changed to a basketball player in air as if he were dunking a basketball. This logo is known as the "jumpman" and appears in numerous places on the shoe.

Air Jordan tennis shoes are innovators in technology in the industry, the whole technology behind designing the shoe to bring in air to the soles gives them the comfort that everyone is looking for. This feature is standard in all of the Air Jordan tennis shoes but the newer ones of course are much better and even feature an adjustment pump which enables the wearer of the shoe to adjust it to suit his own needs.

These are not cheap tennis shoes, I can remember as a kid buying tennis shoes for no more than $20 but Air Jordans sell for as much as 300 bucks or more. This has created a great secondary wholesale market, especially on the internet where prices are even more competitive. In order to get into this market you will have to do some work.

Like other high products such as Gucci and Prada handbags and Rolex watches their exists a large black market of counterfeiters so you must be extra careful to make sure you are dealing with a reputable company. The best way to start is to simply type in the term "wholesale tennis shoe" or in the case above, "wholesale Nike Air Jordan tennis shoes" into the search box of your favorite web browser. This will get you a list of wholesalers to investigate and narrow down.


Lebron Shoes For Soldiers

The Nike Lebron Soldier series keeps marching along. This will be the 5th consecutive year that Nike will drop a Lebron shoe under the "Soldier" moniker. The fifth edition of this shoe will be released in more colorways than the previous four years. Already 6 different colorways, including a "Think Pink" edition promoting breast cancer awareness, have hit the market. With the a new edition of the Soldier series releasing, Lebron James has more than one signature sneaker that you can fight the good fight in.

The Lebron Soldier V uses both old and new technology in the construction of one of the best Nike shoes for basketball that is currently on the market. First, the old. The fifth edition of the Soldier continues to use the same midsole and outsole technology. The combination of the Zoom Air and Max Air have been taken from the Soldier IV to provide the ultimate in cushioning. Second, the new. The upper expands on the uppers used in the past by using more Flywire. This year the Flywire wraps around the forefoot and is stretched almost all the way to the ankle. Although this is one of the differences in the upper of the Soldier V, it is not the biggest difference. The biggest difference is the midfoot strap design that has been a staple of this shoe. This year the strap is used both the lateral and medial sides and is actually attached at the midfoot of the upper. In the past editions of the Lebron Soldier, only a lateral strap has been used. This new strap system ensures maximum stability.

There are some very popular colorways of this year's Soldier edition to be had. Cool grey, Pinkfire, Black,and sport red have already dropped. In addition, a new colorway has been rolled out on the this new Soldier. Nike shows us a new color they call Iguana. The new colorway is Iguana/black/white/max orange to be exact. Very close to military green, this colorway is perfect for a shoe who's namesake is "Soldier."

The Lebron Soldier has been a very strong secondary signature sneaker line for Nike now for the last four years. With a price point of $110, this signature shoe provides a very affordable high quality, high performance pair of basketball shoes. The Nike Soldier series looks like it's run will not end anytime soon. With a new look and more colorways, the Soldier looks like it will continue to march on. That is fine by me, this is one great shoe for the court.


Perfect Basketball Shoe

Basketball is an intense sport. In order to play at a competitive level, the athlete needs the correct type of basketball shoe. Basketball shoes must offer durability, support, stability, flexibility, and shock absorption. The constant starting, abrupt stopping, high jumps and quick side-to-side maneuvers involved with basketball make these features essential when choosing a playing shoe. Price range, type of shoe, and personal preference are also important considerations.

One never puts a shoe back on the shelf without looking at the price tag. With today's economy at an unusual low, money may be an issue to certain consumers. The price of "signature" shoes varies widely from $15 to over $200. Various NBA superstars have their own personal shoe. Stephon Marbury, former Knicks player, has recently released his own shoe at a very low price of $15 dollars. The low price allows lower income consumers to obtain a playing shoe at a reasonable price. Michael Jordan, former Bulls player, has his own brand shoe as well.

Unlike Marbury, Jordan's shoes start at a relatively higher price of $145. Each player tries to accommodate different target markets based on price. Price differences also exist among different brands of basketball shoes. Nike shoes are more expensive than those of competitors such as Reebok, Converse, or New Balance. Because price may be a crucial issue, one must seek a cheaper alternative when shopping for a basketball shoe.

Basketball involves constant movement. The only time a player is motionless is in a timeout or at the free-throw line. Two body parts vulnerable to injuries are your ankles and knees. Basketball shoes with durability, support, stability, flexibility, and shock absorption are key elements to consider to protect these parts of the body. One must also decide whether one prefers a high-top or low-cut basketball shoe. As an opponent dribbles the ball toward you, the type of shoe determines how the player will defend against an opponent. With high-top shoes the ankle is better protected from injury.

If one prefers a low cut playing shoe, the ankle is open without protection. With a low-cut shoe, it is best to wear an ankle brace to prevent injury. High- top basketball shoes should be worn at the more intense levels of basketball competition. Examples of extreme levels of basketball are the professional, college, or even high school basketball. Low cut shoes may be worn at intramural games, at pick-up games in the park, or at youth games at the YMCA. The level of competitive play and how often one competes are good determining factors in one's decision to purchase high-top or low-cut basketball shoes.

Price and type of shoe are important, but whether one likes the shoe is important as well. Consumers buy their basketball shoes for varies personal reasons. For example, people may buy a Jordan-endorsed shoe because they feel that they will play like the great Michael Jordan, but they also like the fact that people will know that they are wearing $145 shoes. People buy basketball to match team uniforms, to be in style, or just because they like the shoe for what it has to offer. Most important is that one feels comfortable performing in the shoe of one's choice.

Price, type of shoe, and personal preference are necessary when picking the perfect basketball shoe. Depending on the price one is willing to pay, there are various brands of playing shoes to pick from. If competing at a more competitive level, high-top is the best option. One is not restricted to playing only in high-top shoes, but if one does decides to wear a low-cut shoe, he or she should make sure to wear extra reinforcement to protect the ankle. Last but not least, make sure that the shoe fits one's personal preference. Whether it be team-related or for one's own personal style in the end it's one's hard-earned money you are spending. Choose wisely.


Nike sb Shoes Dunk

Right from the time Nike entered into the sports and fitness market, it has been a monopoly. They have been defined as pioneers of sports accessories. Be it any sports like football, hiking, jogging, basketball, and skateboarding, Nike shoes have been the preference. Nike has been able to successfully churn out superb designs in a variety of colors. This lends a stylish, chic and a comfort look and feel to the shoes. They look cool and attractive and youngsters feel that their wardrobe is incomplete if they do not own a pair of Nike shoes and sneakers.

Nike Skateboarding sneakers were introduced in the year 2002. This sport gained momentum during this time and Nike SB again took this as a challenge and specially designed shoes for skateboarding sportsmen and lovers of skateboarding. Nike extended its footwear line along with clothes to cater to this newly founded community of skateboarders. Advertising strategies were adopted by Nike when it came to introducing this new brand and Nike had stiff competition from other big giants who had a strong market presence when it came to sports goods and sports accessories. There were advertisements given out in magazines like the Thrasher magazine and Transworld Skateboarding magazine. Pamphlets and catalogs were extended to people who went to watch skateboard at these skateboarding events all over the globe. This was a very strong and smart marketing strategy which Nike adopted. They roped in stores selling hardcore skate apparatus etc so as to attract more public attention.

The regular Nike Dunks has a rubber insole as against Nike SB which came out with special zoom air insoles. These SB shoes are available only in a few Nike outlets and every store possesses only one set of every style of these shoes. Hence, if you own a pair of Nike SB, you are lucky since only a selected few are able to possess these beautiful pair of shoes and sneakers.

Nike SB also wanted to ensure they have sportsmen speak about this new brand of sneakers, so as to grab more eyeballs. Hence, they roped in well known skaters like Reese Forbes, Gino Iannucci, Todd Jordan, Lance Mountain, Paul Rodriquez, Daniel Shimizu and many more. These skaters were gifted the exquisite SB brand of sneakers and they could pick and choose the colors.

Nike SB comes out with new designs and artistic patterns and colors and attractive designs pertaining to culture like landmarks, seasonal collection, artists etc. The Nike SB family is extending and increasing day by day. New entrants want to try out these brands and once they have used the brand, they are faithful to these shoes lifetime.


Nike Hyperballer Shoes For Basketball

You thought it was impossible for another Nike "Hyper" basketball shoe to be dropped? Maybe you did, maybe you didn't. Either way, another Nike "Hyper" shoe has joined the family that includes the Hyperdunk and the Hyperfuse. This era of Hyperfuse we live in seems to bring us an endless variety of shoe drops. The new edition in the "Hyper" series is the Nike Hyperballer. Unlike the two previous Nike Hyperfuse shoes, the Hyperballer uses a different technology in the midsole and outsole. The infamous Nike Shox is used on this new shoe. Wow! When was the last time Shox was relevant? It doesn't matter actually, because this shoe is now making it very relevant.

As relevant as it once was. In 2000, the Nike Shox BB4 was dropped and sneakerheads could not get enough of them. And why not? This is the same shoe that Vince Carter rocked in the Olympic Games. The same shoe he dunked on the French 7-footer who shall remain nameless for the obvious reasons. The Nike Shox BB4 is still recognized as one of the best best basketball shoes ever made because of the incredible responsiveness of the Nike Shox technology. The Shox BB4 used technology that was actually 16 years in the making. The Shox BB4 used technology that was meant to absorb heel strike impact and transfer it to the forefoot for explosive foot movements.

The Shox technology was a little different than the new technology that was used in the Hyperballer. Whereas the old Shox was a very durable rubber, the new Nike Shox technology has placed a Max Air bag in each of the four pods that make up the Shox cushioning system. This new system makes the shoe softer and provides much more cushion. It also makes the shoe more responsive while providing better transition.

So, what do you get when you combine the new Shox technology with the incredibly innovative Hyperfuse technology? A pair of Nike shoes for basketball that performs at the highest performance standards that can be measured in a basketball shoe. While the Shox technology provides the highest standard of cushioning and responsiveness. The Hyperfuse technology provides the standard of stability, durability, and lightweight performance. The Nike Hyperballer has it all.

With the release of the Hyperdunk, it looks like Nike has captured all the elements of it's innovative technological design. There is no way Hyperfuse technology can be used on any other shoe in any other way. Well..... I wouldn't bank on that. Chances are, the next Nike Hyperfuse shoe is right around the corner.


Nike Shoes for Women Golfers

Shoes are a crucial part of any sport and therefore players pick the best footwear for themselves. Soccer players require a pair of shoes that provide a firm grip, while basketball players require shoes that help them jump a bit more. Hence to play any sports, one needs a perfect pair of shoes. Just like any other sports enthusiast, a golf player too needs a right pair of shoes. To deliver your best performance always in the game of golf, you must pick the perfect footwear for yourself. Many popular sports wear manufacturing companies have come up with tailor-made footwear for every game, including golf. Nike is among them and some of the most famous women's golf shoes from this very brand are:

Nike Zoom Air: The responsive, low-profile cushioning technology that comes in this shoe enhances the comfort and stability. The Air Zoom features a full-length chassis system that makes the shoes quite light-weight, hence promoting underfoot support. The upper part of the shoe is made of lightweight, water-resistant, stretch resistant, and breathable material for providing maximum comfort and the right fit to the wearer. It comes with a contoured removable sock liner for instant comfort.

Nike Air Dormie II: These shoes from Nike feature a low-profile cushioning to provide better support and comfort. These shoes have a full length sock liner that helps the player enjoy a smooth ride. The heel of the shoe is made of a tough material that help player attain the required power and flexibility. It has a water shield that keeps the water out to keep the feet dry during the play.

Nike Delight II: These shoes are quite comfortable and provide a snug-fit to the wearer. The upper section is made of synthetic leather which is water-resistant, so the player can easily play even on the wet surface. The full-length mid-sole provide an added comfort to the wearer. Great traction provided by these shoes make it easier for the player to make a firm grip over the ground.

Nike Air Braisse II: These shoes provide an extra balance while you swing, by smoother weight transfer technology. It is made of full grain leather upper for providing an extra support and an air unit in heel for shock resistant cushioning. These lightweight shoes are perfect for those power swings.

Nike Air Summer Lite III: No shoe can outperform the Nike Air Summer women's golf shoes as its streamlined design provides extra stability and traction. The breathable upper cover provides a long-lasting support. The shoe comes with superior cushioning and air sole unit at the heel. For added comfort, Nike Air Summer shoes come with full length sock liner.


Nike Air Force One - Walk, Jog and Run

Nike Air Force One is a simple solution to the modern day complex lifestyle. Think about all the different activities that the modern consumer go through each day. The activities will include such a wide range that it may surprise you. For example, imagine having to walk and run just to catch the bus to work. And at work, you may have to stand for hours. When evening comes, you go for a short jog with a colleague. After that, you have a short game of basketball before dinner.

That is walking, jogging, and running all in a single day. No wonder people are starting to get injuries on their feet! Most probably, they are wearing the wrong type of shoes for the different activities. Wearing the wrong shoes can have undesirable consequences because the footwear is not built for certain movements. For instance, if you wear jogging shoes to play basketball, you are at risk of spraining your ankles. To reduce this risk, you will need the right pair of footwear.

Nike Air Force One is the most ideal solution because it is an all-in-one type of footwear. It cannot outperform sports shoes meant for specific events, but they are good enough for most activities. Let's consider each of the 3 common movements that we all engage in on a daily basis.

The walking motion.

Everyone engages in walking, regardless of age. We can be schooling or working, and may be required to walk fair distances to and from our destinations. This is the most basic of all movements. It involves forward movements only, with minimal stress on the heels. Therefore, you can wear casual shoes with very thin soles and still be able to walk long distances without feeling tired.

The in-soles of Air Force One is thicker than casual shoes though. So you can expect a comfortable walk even if you have to cover long distances. Consider wearing Air Force One if you are going shopping.

The jogging motion.

Jogging is different from running. You are not concerned with speed. But you are concern about your heel hitting the ground every time you stride forward. That means the heel of your shoes should have enough cushioning to help absorb the stress as your feet hit the ground. If you are covering short distances, like trying to catch a bus, a pair of Air Force One would be perfect. Wear a pair of proper jogging shoes if you intend to run a marathon.

The running motion.

This is the most intense and vigorous of all movements. When you run, you want to go as fast as you can. Many sports involve running. Some examples of such activities are street soccer, basketball, football, etc. You are more likely to be engaged in casual sporting activities. So you don't really need a pair of dedicated running shoes.

When you run, it's the ball of your feet that matters most. Your heels don't even touch the ground most of your time. So make sure that you wear a pair of shoes that gives you enough grip at the balls of your feet. A pair of Air Force One is ideal for short distances, and the soles don't wear out as quickly as ordinary casual shoes.