The Black Nike Shox NZ is considered by many to be the most popular Shox ever created. This shoe is stylish, comfortable, offers high performance and makes your foot look extremely good. This article will provide a brief rundown of this shoe and what people should expect from it.
The All Black Nike Shox NZ is an amazing shoe and it has topped many shoe lovers list due to its design and the performance it gives. Below is a quick overview of the what this shoe has to offer.
The shoes are comfortable and look extremely good on the feet
Comes with the signature Nike Swoosh on the side
Nice design and fresh color combinations
Leather and patent leather uppers for a cool look
Phylon midsole provides responsive cushioning
Shox columns on the heel provide cushioning and a comfortable fit
Durable rubber outsole for great traction
As you can see the Nike Shox NZ is a high performance shoe that everyone should consider. The shoe is available in a wide variety of colors, but the most popular one is all black. This color gives the feet this nice look and it is able to go well and match up with different outfits. If you want to look sinister when running, then the black color will fit this look very well.
In the end if you are looking for a cool shoe, then you should definitely consider the Black Nike Shox NZ. This shoe is designed for the individual who wants to look stylish when running, while at the same time getting the support that they need. This shoe is considered to be one of the most popular available and it would be a crime if you did not own at least one pair in your lifetime. Go ahead buy one, you will not be disappointed.
To get great deals and low prices on the Black Nike Shox , please visit the website. This site will give people access to the various all black styles that are available and much more.
2016年1月14日星期四
2016年1月13日星期三
Guide to Buy Skate Shoes
What is the most important equipment you should have when you play skateboard? It is obvious you have to own skateboard. If not possible you might borrow from someone else as long as you are comfortable with it. However, skateboard is not the only equipment you should have. You need skate shoes to complete it. Which skate shoes should you choose?
Probably if you facing this question, you will be confused since there are so many brands, colors, and price of skate shoes you can choose. You don't want to pick wrong shoes, right? If you think you already have skate shoes, check it again! It may only just regular shoes which are look like skate shoes.
Skate shoes is variation of the classic tennis shoe which are made to provide the support and durability that a skateboarder needs. Every new skateboarder player needs shoes. If you keep using regular shoes when skating, it will be harder for you to make a jump or other attraction and even sometimes dangerous. Skate shoes are also used to avoid accident because of it thick soles.
Skate shoes need to have a strong ollie pad to make the shoe last longer and should also have a thick sole so the shoe manages to stay strong. Skate shoes are also worn by bicycle BMX riders to grip the pedals and for the thick soles that can act as brakes. Skate shoes are built with a large flat bottom, to better grip the board, and often with other features like reinforcement in areas where you'll likely wear the shoe down.
There are different brands of skate shoes at the market, we can mention some of them are DC Skateboarding Shoes, Vans Skateboarding Shoes; Fallen Footwear; Globe Shoes; Nike SB; Osiris; Emerica; IPath; and Adio. Every shoe performs different advantage. There are shoes which are treated to block out water, snow and slush, with extra tread. Perfect for snowskates and snow days. But there are also which have memory foam inside the shoes that shapes to your foot, and no tongue. Most skateboarding shoes are made for men and women skateboarders.
So, are your skate shoes have fulfilled all those condition? If so, now you are ready to roll. If you're a newcomer, start by checking your skateboard. Make sure you comfortable with it. Wear your skate shoes properly and if you want to be safer, wear helmet and other protective pads for your knee and elbow.
Probably if you facing this question, you will be confused since there are so many brands, colors, and price of skate shoes you can choose. You don't want to pick wrong shoes, right? If you think you already have skate shoes, check it again! It may only just regular shoes which are look like skate shoes.
Skate shoes is variation of the classic tennis shoe which are made to provide the support and durability that a skateboarder needs. Every new skateboarder player needs shoes. If you keep using regular shoes when skating, it will be harder for you to make a jump or other attraction and even sometimes dangerous. Skate shoes are also used to avoid accident because of it thick soles.
Skate shoes need to have a strong ollie pad to make the shoe last longer and should also have a thick sole so the shoe manages to stay strong. Skate shoes are also worn by bicycle BMX riders to grip the pedals and for the thick soles that can act as brakes. Skate shoes are built with a large flat bottom, to better grip the board, and often with other features like reinforcement in areas where you'll likely wear the shoe down.
There are different brands of skate shoes at the market, we can mention some of them are DC Skateboarding Shoes, Vans Skateboarding Shoes; Fallen Footwear; Globe Shoes; Nike SB; Osiris; Emerica; IPath; and Adio. Every shoe performs different advantage. There are shoes which are treated to block out water, snow and slush, with extra tread. Perfect for snowskates and snow days. But there are also which have memory foam inside the shoes that shapes to your foot, and no tongue. Most skateboarding shoes are made for men and women skateboarders.
So, are your skate shoes have fulfilled all those condition? If so, now you are ready to roll. If you're a newcomer, start by checking your skateboard. Make sure you comfortable with it. Wear your skate shoes properly and if you want to be safer, wear helmet and other protective pads for your knee and elbow.
2016年1月12日星期二
Nike Dunks Worth To Buy
Males have always had the freedom of wearing sneakers and sport shoes as per their choice and liking. Women have had a lesser privilege, since women rarely wear sports shoes. Nike Dunks have introduced sport shoes which look good on women as well. Women are getting more and more interested and attracted to sports. The high quality and durable sneakers can be sported by both men as well as women. There are new introductions to the shoes and sneakers year after year, thanks to the popularity and demand for Nike Dunks.
Some of the reasons for the popularity of these sneakers are:
Comfort, ease and toughness
Nike Dunks is synonymous with basketball and players have been pretty comfortable wearing them. Teenagers interested in skateboard have tried wearing Nike Dunks and are in love with these shoes, thanks to the ease and comfort it lends. This popularity has encouraged Nike to introduce newer styles and designs, so that their regular base of clients and customers are happy. Sports lovers and sports professionals would not like to change the brand even if they have to pay something extra. What we need to understand is that we are paying for the quality, durability and comfort. The security provided by Nike Dunks is matchless.
Variety in designs and styles
Sports lovers dominated this industry previously, but of late with the introduction of new stylish patterns and designs, these shoes are crazily in demand by other people as well. Many women and college going kids love to wear these shoes since the shoes are very comfortable. Devoted customers of Nike keep a check on the latest styles which Nike introduces and are ready to buy them, even though it means spending extra.
The recession has not affected Nike Dunks. Nike being a global name, is available everywhere. There are many authorized outlets where you could buy them. Check out online stores which offer discounts and you could strike a really good deal.
Sporty as well as high utility value
Nike Dunk is well appreciated by their clients because of its sporty look as well as high utility function. These shoes can be used daily since they are rough and tough and go well with different outfits. They would suit perfectly be it a sports event or any casual event. Nike Dunks has taken special care to design the shoes so that their regular clientele and new customers are happy with the end product.
Some of the reasons for the popularity of these sneakers are:
Comfort, ease and toughness
Nike Dunks is synonymous with basketball and players have been pretty comfortable wearing them. Teenagers interested in skateboard have tried wearing Nike Dunks and are in love with these shoes, thanks to the ease and comfort it lends. This popularity has encouraged Nike to introduce newer styles and designs, so that their regular base of clients and customers are happy. Sports lovers and sports professionals would not like to change the brand even if they have to pay something extra. What we need to understand is that we are paying for the quality, durability and comfort. The security provided by Nike Dunks is matchless.
Variety in designs and styles
Sports lovers dominated this industry previously, but of late with the introduction of new stylish patterns and designs, these shoes are crazily in demand by other people as well. Many women and college going kids love to wear these shoes since the shoes are very comfortable. Devoted customers of Nike keep a check on the latest styles which Nike introduces and are ready to buy them, even though it means spending extra.
The recession has not affected Nike Dunks. Nike being a global name, is available everywhere. There are many authorized outlets where you could buy them. Check out online stores which offer discounts and you could strike a really good deal.
Sporty as well as high utility value
Nike Dunk is well appreciated by their clients because of its sporty look as well as high utility function. These shoes can be used daily since they are rough and tough and go well with different outfits. They would suit perfectly be it a sports event or any casual event. Nike Dunks has taken special care to design the shoes so that their regular clientele and new customers are happy with the end product.
2016年1月10日星期日
Nike Air Jordans Shoes Popular
Nike shoes have gained popularity amongst all classes of people and have ruled the market, thanks to its brand image. Nike has dominated the sports industry and many sports enthusiasts prefer these shoes. Nike is known for exceptional designs and quality. There are available in a variety of colors, shapes and designs and blend perfectly to match any outfit. These shoes lend the right look when you wear them and it suits all occasions.
Nike shoes add style to your persona. You could wear a pair of these shoes and look absolutely stunning and attractive. During the 1980s, these shoes were very much in demand and sportsmen sported it. The leather base became a roaring hit among the public. You could match it with a sporty as well as a stylish costume and it would not look out of place. The positives here are that Nike lends both style and comfort to the wearer. People experiencing foot problems can wear these shoes and be comfortable. Durability is another aspect when it comes to Nike shoes. The material used are of the top most quality and this is one of the reasons for its outstanding popularity.
When buying a pair of Nike Jordans, make sure you settle for a genuine one. The market is loaded with fake and replicas, so you need to be careful. It is important that the logo is in place. Nike Air Jordans are available in leading shoe stores and they are available at retail prices. The price of a pair could vary from approximately 700 dollars to approximately 300 dollars. The prices vary depending on the size and patterns. If you approach a wholesale dealer, you could get these shoes for a really cheaper price. Make sure you make your research on the net and check out for the latest designs, styles, prices and colors. This way, you would be able to save a considerable amount of money.
If you have to buy these are cheaper rates, you could approach a wholesale stores. Even though Michael Jordan is no longer associated with the sport, Nike is a monopoly in sportswear. There are online stores which offer discounts and you can get them really cheap as compared to the retail stores. Hence, make sure to browse through the net on and off to check out for some really good discounts.
When you buy these shoes online from a wholesaler, you would come across varied designs and colors as compared to a retail store. This is really a great advantage. So check out for some really good wholesale online stores and just order them now.
Nike shoes add style to your persona. You could wear a pair of these shoes and look absolutely stunning and attractive. During the 1980s, these shoes were very much in demand and sportsmen sported it. The leather base became a roaring hit among the public. You could match it with a sporty as well as a stylish costume and it would not look out of place. The positives here are that Nike lends both style and comfort to the wearer. People experiencing foot problems can wear these shoes and be comfortable. Durability is another aspect when it comes to Nike shoes. The material used are of the top most quality and this is one of the reasons for its outstanding popularity.
When buying a pair of Nike Jordans, make sure you settle for a genuine one. The market is loaded with fake and replicas, so you need to be careful. It is important that the logo is in place. Nike Air Jordans are available in leading shoe stores and they are available at retail prices. The price of a pair could vary from approximately 700 dollars to approximately 300 dollars. The prices vary depending on the size and patterns. If you approach a wholesale dealer, you could get these shoes for a really cheaper price. Make sure you make your research on the net and check out for the latest designs, styles, prices and colors. This way, you would be able to save a considerable amount of money.
If you have to buy these are cheaper rates, you could approach a wholesale stores. Even though Michael Jordan is no longer associated with the sport, Nike is a monopoly in sportswear. There are online stores which offer discounts and you can get them really cheap as compared to the retail stores. Hence, make sure to browse through the net on and off to check out for some really good discounts.
When you buy these shoes online from a wholesaler, you would come across varied designs and colors as compared to a retail store. This is really a great advantage. So check out for some really good wholesale online stores and just order them now.
2016年1月7日星期四
Buying womens shoes what to consider
Women's shoes come in different styles, shapes and sizes. They also come in different widths; narrow medium, and wide shoes. As a woman with large size legs I find it challenging to choose or to get a great a pair of shoes that will fits. Most of the companies do not make large sizes shoes for women. This is why when I buy a shoe, it must be worth the price, the comfort and the sweat.
Here are some pointers that I use to find shoes that I have stayed with for a long time and with no regrets attached.
Size of the shoe.
The first thing you want to look for, and it goes without saying, is the size. It is simple, but it can be complex. Shoe companies have different outcomes when it comes to sizes. Some shoes run small and some other run large for the same sizes.
It is ridiculous.
I know that for sure since Aerosoles shoes do run large for size 11 sometimes ( not all styles). Do not just pick a shoe because it is your size. Try on the shoe and see if it fits. The thing to consider nowadays is to look at your range so if you are a size 11 like me you have to consider size 10 1/2, size 11, size 11 1/2 and probably size 12 for those that run really small, if it is a great shoes that you really want.
Another thing to consider in size is the width; medium, wide and extra wide. If you have large size legs then the wide sizes are very crucial. I have slender legs, not so thin as to warrant a narrow shoe but definitely now a wide size or extra wide unless in special conditions, as you will see below. I mainly do medium size shoes.
I have found that a size 10 (wide) may fit my legs if it is an open shoe or sandals or wedges. With wedge shoes I look for size 10 wide most of the time. They fit well and leave toe room. I have to be carefully not to have my toes sticking out but it is always great getting a smaller size shoe for large size legs. It trims the size.
And for those that wear narrow try the narrow and the medium. Some medium shoes would really fit well and give you a great toe room in the shoe.
Look for comfort in a shoe.
The other thing to look for in a shoe is comfort. Having large legs I sometimes just get desperate and pick up a shoe because I am tired and I really want to have a shoe on or end my search. A big mistake.
Comfort is very crucial. I have a pair of Clarks shoes that have stayed with me for years. They were comfortable right out of the box and they have been comfortable all through.
Some shoes do require a break in. What is a break in? You wear the shoe they will hurt or pinch for a few days then fit. Such shoes sometimes end up being the best shoes because once they have expanded they will feet your leg and toes really nice and can stay that way for a long time. The only down side with this breaking in thing is that, if they are bad shoes and you walk in a long time with your toes crunched and squeezed they may leave you with a life long blister. And as a precaution, no matter what, if the shoe is pinching right out of the shelf or after a few minutes in your legs,do not squeeze in it, it you may leave you with deformities for life.
On the other side when you slip into a shoe and it fits well and leaves some great toe room, watch out, such shoes may expand and expand and after some months they will look like baskets. I have some Aerosole shoes that have done that with me and it has not been good.
Look for shoes that compliment your wardrobe.
I love black shoes since they can go with just about anything in my wardrobe. So,yes, black should be one of the colors to look for.
With the current times and trends women are adorning some striking, bold-colored shoes colors that are great. Red is great color if you can find a toned down leather in red. I have seen some green that would do well with long skirts. Some people go for white shoes, but I have never been one to consider white shoes so much.
The best thing is to look at your wardrobe and buy a shoe or sandal that will go with many of the clothes in there. Well, unless you are Gayle and you can afford 1000 pairs of shoes. 1000 pairs of shoes is not good for the environment if you think about it. Less is more. Help others if you have more to spare and spread the love.
Choose Your Heel size According to Situation.
Heel size, heel size, very crucial. Rule of thumb: If you are going for an official presentation then choose a raised dress shoe. There is no forgiving if you are putting on an official attire with flat shoes. A raised shoe gives you the edge. And of course you will not put in a raised wedge sandal for an official presentation or with a suit.
Long skirts, long summer dresses and shorts are great with raised wedge sandals and flat shoes.
The heel you prefer depends on what you are doing and how much walking you will do with the shoe and the occasion involved. Just make sure they are comfortable.
Price of the shoe.
That is left for each one of us depending on our pockets. Men have it easy ( at least my husband) they buy one expensive pair of shoes and they stay with that shoe for years, well worth for their money. With women we love having new things over and over again. Sometimes a cheap shoe goes a long way, most times cheap shoes are just that, they are cheap, they look cheap, they spoil, they look fake and they are uncomfortable.
Expensive shoes can get you in debt and still pinch your toes and bruise your ankle.
The main thing to look for is comfort and if the shoe compliments your wardrobe. Buy shoes that will go with you a long way at a price that you can afford. Simple.
The shoe brand.
Some companies make shoes for money and others makes shoes with the customer in mind. I always look for brands that tend to make shoes that stay a long time. I look for brands that make comfortable shoes in my size. I look for brands that evolve with the times. I look for brands that put quality in their equation. I look for brands that make shoes that are true to size.
I look for companies that price shoes in relation to normal people..the 99 % of they do not target the chosen few. Companies that make a shoe that we the majority can afford and feel satisfied with the purchase.
The shoe brand you choose is subjective. As for me, having large size legs I am limited to the brands that I can buy from, mainly Aerosoles and Clarks if I am hurried for time and others if I dig dipper. If I had smaller legs I would have a plethora of brands to choose from and others to snub.
I know you have your own reasons and brands for buying a particular shoe. For all women it all boils down to affordability, comfort and the purpose of the shoe as the main reasons for womens shoes. Choose wisely and tip your heel.
Here are some pointers that I use to find shoes that I have stayed with for a long time and with no regrets attached.
Size of the shoe.
The first thing you want to look for, and it goes without saying, is the size. It is simple, but it can be complex. Shoe companies have different outcomes when it comes to sizes. Some shoes run small and some other run large for the same sizes.
It is ridiculous.
I know that for sure since Aerosoles shoes do run large for size 11 sometimes ( not all styles). Do not just pick a shoe because it is your size. Try on the shoe and see if it fits. The thing to consider nowadays is to look at your range so if you are a size 11 like me you have to consider size 10 1/2, size 11, size 11 1/2 and probably size 12 for those that run really small, if it is a great shoes that you really want.
Another thing to consider in size is the width; medium, wide and extra wide. If you have large size legs then the wide sizes are very crucial. I have slender legs, not so thin as to warrant a narrow shoe but definitely now a wide size or extra wide unless in special conditions, as you will see below. I mainly do medium size shoes.
I have found that a size 10 (wide) may fit my legs if it is an open shoe or sandals or wedges. With wedge shoes I look for size 10 wide most of the time. They fit well and leave toe room. I have to be carefully not to have my toes sticking out but it is always great getting a smaller size shoe for large size legs. It trims the size.
And for those that wear narrow try the narrow and the medium. Some medium shoes would really fit well and give you a great toe room in the shoe.
Look for comfort in a shoe.
The other thing to look for in a shoe is comfort. Having large legs I sometimes just get desperate and pick up a shoe because I am tired and I really want to have a shoe on or end my search. A big mistake.
Comfort is very crucial. I have a pair of Clarks shoes that have stayed with me for years. They were comfortable right out of the box and they have been comfortable all through.
Some shoes do require a break in. What is a break in? You wear the shoe they will hurt or pinch for a few days then fit. Such shoes sometimes end up being the best shoes because once they have expanded they will feet your leg and toes really nice and can stay that way for a long time. The only down side with this breaking in thing is that, if they are bad shoes and you walk in a long time with your toes crunched and squeezed they may leave you with a life long blister. And as a precaution, no matter what, if the shoe is pinching right out of the shelf or after a few minutes in your legs,do not squeeze in it, it you may leave you with deformities for life.
On the other side when you slip into a shoe and it fits well and leaves some great toe room, watch out, such shoes may expand and expand and after some months they will look like baskets. I have some Aerosole shoes that have done that with me and it has not been good.
Look for shoes that compliment your wardrobe.
I love black shoes since they can go with just about anything in my wardrobe. So,yes, black should be one of the colors to look for.
With the current times and trends women are adorning some striking, bold-colored shoes colors that are great. Red is great color if you can find a toned down leather in red. I have seen some green that would do well with long skirts. Some people go for white shoes, but I have never been one to consider white shoes so much.
The best thing is to look at your wardrobe and buy a shoe or sandal that will go with many of the clothes in there. Well, unless you are Gayle and you can afford 1000 pairs of shoes. 1000 pairs of shoes is not good for the environment if you think about it. Less is more. Help others if you have more to spare and spread the love.
Choose Your Heel size According to Situation.
Heel size, heel size, very crucial. Rule of thumb: If you are going for an official presentation then choose a raised dress shoe. There is no forgiving if you are putting on an official attire with flat shoes. A raised shoe gives you the edge. And of course you will not put in a raised wedge sandal for an official presentation or with a suit.
Long skirts, long summer dresses and shorts are great with raised wedge sandals and flat shoes.
The heel you prefer depends on what you are doing and how much walking you will do with the shoe and the occasion involved. Just make sure they are comfortable.
Price of the shoe.
That is left for each one of us depending on our pockets. Men have it easy ( at least my husband) they buy one expensive pair of shoes and they stay with that shoe for years, well worth for their money. With women we love having new things over and over again. Sometimes a cheap shoe goes a long way, most times cheap shoes are just that, they are cheap, they look cheap, they spoil, they look fake and they are uncomfortable.
Expensive shoes can get you in debt and still pinch your toes and bruise your ankle.
The main thing to look for is comfort and if the shoe compliments your wardrobe. Buy shoes that will go with you a long way at a price that you can afford. Simple.
The shoe brand.
Some companies make shoes for money and others makes shoes with the customer in mind. I always look for brands that tend to make shoes that stay a long time. I look for brands that make comfortable shoes in my size. I look for brands that evolve with the times. I look for brands that put quality in their equation. I look for brands that make shoes that are true to size.
I look for companies that price shoes in relation to normal people..the 99 % of they do not target the chosen few. Companies that make a shoe that we the majority can afford and feel satisfied with the purchase.
The shoe brand you choose is subjective. As for me, having large size legs I am limited to the brands that I can buy from, mainly Aerosoles and Clarks if I am hurried for time and others if I dig dipper. If I had smaller legs I would have a plethora of brands to choose from and others to snub.
I know you have your own reasons and brands for buying a particular shoe. For all women it all boils down to affordability, comfort and the purpose of the shoe as the main reasons for womens shoes. Choose wisely and tip your heel.
2016年1月5日星期二
Good Exercise Shoes Less Injuries
Shoes are a topic near and dear to most women. Some have closets just to house their passion. Depressed? Go buy shoes is the mantra for many.
Unlike dress and casual shoes, buying exercise shoes is something most people do too seldom. I always tell my clients their shoes looks will far out live their effectiveness. The support aspect of exercise shoes breaks down at a much faster rate than the outside appearance of exercise shoes.
Worn out exercise shoes is one of the main causes of exercise injuries.
If you have a few pairs of exercise shoes that your trade-off wearing than your shoes will last longer. The average time is 7 months if you exercise 5 to 6 days per week. If you wear one pair of shoes, they generally lose their effectiveness after about 3 to 4 months if you exercise 5 to 6 days a week. If you only exercise 3 days per week your shoes may last a bit longer.
There are suggestions as to how many hours you should wear a pair of shoes but that can get pretty taxing trying to figure out how many hours you have worn your shoes.
Keeping the receipt for your exercise shoes helps two-fold. If you need to return them you have your receipt and you also have the date to refer to for the age of your shoes. You can write the day on your calendar as well. Find a way to post the date you started wearing your shoes so you will have something to refer to when it is time to get new exercise shoes.
The time of day you shop for shoes is important. If you shop for shoes in the morning your feet are smaller so your shoes may be too tight. Afternoons are a better time to go shopping for shoes. Be sure to bring along the socks you will be wearing too so you get the best fit possible.
Finding out if your feet pronate or supinate is very important. Some people pronate or roll their feet in favoring the inside of the foot when they walk while others roll their feet out, supinate, favoring the outside of the foot while walking. There are shoes that address both issues.
It is very important to know if your feet have either of these conditions. There are shoes designed to help with both conditions. If you pronate and you buy a shoe for those who supinate the shoe will make your pronation worse!
Each sport or exercise form has a different requirement for shoes. Running and walking shoes support front to back motion. Aerobic shoes support side-to-side motion while basketball shoes support a multitude of motions.
It is very important not to wear a running, walking or basketball shoe for aerobic classes. Kickboxing, step, low or high impact aerobic classes all travel side-to-side as well as front to back. The support running and walking shoes give is for front to back motion. You could easily sprain your ankle wearing running or walking shoes while doing aerobic classes.
You might think that a basketball shoe would work well for aerobic classes because they support all angles of motion but not really. They tend to be very stiff and heavy so the moves done in aerobic classes do not do well with basketball shoes either. Aerobic classes require either aerobic shoes or cross trainers. They support the moves you will be doing and are the best weight and flexibility for aerobic classes.
If you are a walker getting a good walking shoe is important. Walking is a different motion than running so the weight, flexibility and cushioning of the walking shoe is different. If you are a serious runner you also want to invest in a good running shoe because their construction supports your movement better. If you want an all around shoe the cross trainer may do the job for you. They support from varies angles and are generally lighter than a basketball shoe.
As confusing as it may seem it is a blessing that so many shoes are available. They help to prevent sport injuries so the time spent finding your "perfect" shoe is time well spent. You will have a much better chance of being injury free.
Let's recap the above information, it is best to:
Buy exercise shoes often
Shop for shoes in the late day with the socks you will be wearing
Find out if your feet pronate or supinate
Buy the shoe that is designed for the type of exercise you will be doing
Armed with this information you should be able to make wise shoe choices and enjoy the exercise or sport you will be doing with them.
Unlike dress and casual shoes, buying exercise shoes is something most people do too seldom. I always tell my clients their shoes looks will far out live their effectiveness. The support aspect of exercise shoes breaks down at a much faster rate than the outside appearance of exercise shoes.
Worn out exercise shoes is one of the main causes of exercise injuries.
If you have a few pairs of exercise shoes that your trade-off wearing than your shoes will last longer. The average time is 7 months if you exercise 5 to 6 days per week. If you wear one pair of shoes, they generally lose their effectiveness after about 3 to 4 months if you exercise 5 to 6 days a week. If you only exercise 3 days per week your shoes may last a bit longer.
There are suggestions as to how many hours you should wear a pair of shoes but that can get pretty taxing trying to figure out how many hours you have worn your shoes.
Keeping the receipt for your exercise shoes helps two-fold. If you need to return them you have your receipt and you also have the date to refer to for the age of your shoes. You can write the day on your calendar as well. Find a way to post the date you started wearing your shoes so you will have something to refer to when it is time to get new exercise shoes.
The time of day you shop for shoes is important. If you shop for shoes in the morning your feet are smaller so your shoes may be too tight. Afternoons are a better time to go shopping for shoes. Be sure to bring along the socks you will be wearing too so you get the best fit possible.
Finding out if your feet pronate or supinate is very important. Some people pronate or roll their feet in favoring the inside of the foot when they walk while others roll their feet out, supinate, favoring the outside of the foot while walking. There are shoes that address both issues.
It is very important to know if your feet have either of these conditions. There are shoes designed to help with both conditions. If you pronate and you buy a shoe for those who supinate the shoe will make your pronation worse!
Each sport or exercise form has a different requirement for shoes. Running and walking shoes support front to back motion. Aerobic shoes support side-to-side motion while basketball shoes support a multitude of motions.
It is very important not to wear a running, walking or basketball shoe for aerobic classes. Kickboxing, step, low or high impact aerobic classes all travel side-to-side as well as front to back. The support running and walking shoes give is for front to back motion. You could easily sprain your ankle wearing running or walking shoes while doing aerobic classes.
You might think that a basketball shoe would work well for aerobic classes because they support all angles of motion but not really. They tend to be very stiff and heavy so the moves done in aerobic classes do not do well with basketball shoes either. Aerobic classes require either aerobic shoes or cross trainers. They support the moves you will be doing and are the best weight and flexibility for aerobic classes.
If you are a walker getting a good walking shoe is important. Walking is a different motion than running so the weight, flexibility and cushioning of the walking shoe is different. If you are a serious runner you also want to invest in a good running shoe because their construction supports your movement better. If you want an all around shoe the cross trainer may do the job for you. They support from varies angles and are generally lighter than a basketball shoe.
As confusing as it may seem it is a blessing that so many shoes are available. They help to prevent sport injuries so the time spent finding your "perfect" shoe is time well spent. You will have a much better chance of being injury free.
Let's recap the above information, it is best to:
Buy exercise shoes often
Shop for shoes in the late day with the socks you will be wearing
Find out if your feet pronate or supinate
Buy the shoe that is designed for the type of exercise you will be doing
Armed with this information you should be able to make wise shoe choices and enjoy the exercise or sport you will be doing with them.
2016年1月3日星期日
Buying Shoes Athletic
Buying athletic shoes can be a very daunting task, especially with the never-ending options of shoes found at stores. However, there is a science to athletic shoes, so you can find a pair that are best for you and decrease the chances of injury to your feet with some fundamental knowledge.
Before buying an athletic shoe, you must know what type of foot you have. Of course, there are subtle differences in everyone's feet, but in general, there are three main foot types and athletic shoes, subsequently, are made for each of these foot types.
Foot Types:
1. Neutral foot: A neutral foot has a medium arch, which allows the pressure and force of running to be evenly distributed throughout the foot. Additionally a neutral foot has an adequate amount of pronation, a movement that occurs during weight bearing where the bottom aspect of the arch moves toward the floor. Therefore the arch gets lower and the foot is more flexible in a pronated state. Since a neutral foot has the necessary amount of pronation, this foot is flexible enough to absorb the pressure of running and walking and adjust to changing terrain. Also, a neutral foot has an adequate amount of supination. Supination is a movement of the foot where the arch of the foot rotates off of the floor creating a higher arch and a more rigid foot. With an adequate amount of supination, a neutral foot is rigid enough to push off the ground without causing injury. Recommended shoes for a neutral foot type are stability shoes.
2. Over Pronated/Flexible foot: This foot type has a very low or flat arch, which increases pressure on the inside of the foot and big toe during walking or running. This usually results in an increase of skin thickness on the inside of the big toe and ball of the foot. Also, this type of foot is more flexible than a neutral foot. In the pronated position the foot is not rigid enough to push off the ground. Since an over pronated is a more flexible foot, motion-control running shoes are recommended for this foot type.
3. Over Supinated/Rigid foot: An over supinated foot has a very high arch, which increases pressure throughout the heel, the outside of the foot and ball of the foot. Compared to an over pronated foot, an over supinated foot is rigid and is not able to absorb the forces applied to the foot than the other foot types. An over supinated foot/rigid foot type benefits more from a cushion running shoe.
Shoe Types:
1. Motion control shoes: This type of shoe is best for patients with excessive pronation or a flat arch. The back of the shoe that cups the heel is known as a heel counter. The heel counter in a motion control shoe is rigid to prevent excessive pronation that occurs in a flexible foot. Additionally, the outline and shape on the bottom of motion control shoe is straight and broad at the front of the foot. This shape is also designed to improve stability like have a wide wheelbase on a car.
To test a motion control shoe, grasp the heel counter with your hand and squeeze the heel counter. The heel counter should not deform with compression of your hand.
Another way to test for motion control is to grab the front of the shoe with one hand and the back of the shoe with the second hand and twist the shoe. The shoe should not deform with the twisting motion. The final test to determine the amount of motion in the shoe is to bend the front and back of the shoe together like a book. The bend of the shoe should be at the ball of the foot where the foot pushes off the ground during activity and should not bend in the middle of the shoe.
2. Cushion shoes: This type of shoe is best for patients with excessive supination or a high arched rigid foot. Cushioned shoes decrease pressure on the feet by absorbing forces transmitted from the ground while running. The outline and shape on the bottom of cushion shoes tend to curve at the front of the foot with extra padding at the front and middle of the shoe. Additionally, cushion shoes tend to have an hourglass shape when looking at the sole where the middle part of the sole is narrower than the front or back. Compared to motion control shoes, it is easier to twist a cushion shoe. Additionally, when bending the front and back of a cushion shoe together like a book, the bend is also at the ball of the foot, but the amount bend is greater and easier to perform than a motion control shoe.
3. Stability shoes: This type of shoe is recommended for a neutral foot type. This shoe has components of both a motion control shoe and a cushion shoe. The outline and shape on the bottom of stability shoe is semi-curved at the front of the foot. This type of shoe has cushion for absorbing forces from activity, but also like motion control shoes, has a firm heel counter, but is not as rigid as a motion control shoe.
General Shoe Fitting Rules:
1. Measure both feet standing
2. Try on shoes later in the day when feet are more swollen
3. Try on shoes half a size larger to compare fit
4. Leave one finger width from the end of the longest toe to the end of the shoe
5. Wear the shoe indoors first for 10 minutes or more to make sure it is comfortable
6. Shoes should not need a break-in period they should be comfortable when you try them on.
7. Make sure nothing pinches you inside the shoe
8. Do not wear a shoe for the first time in a race.
Replacing Shoes:
Shoes should be replaced about every 300-500 miles of running or walking or 45-60 hours of a sport activity. If there is creasing around the shoe lining, new athletic shoes must be considered. Another test to determine when to replace shoes is by seeing whether or not the shoe is uneven when it is placed on a flat surface.
Before buying an athletic shoe, you must know what type of foot you have. Of course, there are subtle differences in everyone's feet, but in general, there are three main foot types and athletic shoes, subsequently, are made for each of these foot types.
Foot Types:
1. Neutral foot: A neutral foot has a medium arch, which allows the pressure and force of running to be evenly distributed throughout the foot. Additionally a neutral foot has an adequate amount of pronation, a movement that occurs during weight bearing where the bottom aspect of the arch moves toward the floor. Therefore the arch gets lower and the foot is more flexible in a pronated state. Since a neutral foot has the necessary amount of pronation, this foot is flexible enough to absorb the pressure of running and walking and adjust to changing terrain. Also, a neutral foot has an adequate amount of supination. Supination is a movement of the foot where the arch of the foot rotates off of the floor creating a higher arch and a more rigid foot. With an adequate amount of supination, a neutral foot is rigid enough to push off the ground without causing injury. Recommended shoes for a neutral foot type are stability shoes.
2. Over Pronated/Flexible foot: This foot type has a very low or flat arch, which increases pressure on the inside of the foot and big toe during walking or running. This usually results in an increase of skin thickness on the inside of the big toe and ball of the foot. Also, this type of foot is more flexible than a neutral foot. In the pronated position the foot is not rigid enough to push off the ground. Since an over pronated is a more flexible foot, motion-control running shoes are recommended for this foot type.
3. Over Supinated/Rigid foot: An over supinated foot has a very high arch, which increases pressure throughout the heel, the outside of the foot and ball of the foot. Compared to an over pronated foot, an over supinated foot is rigid and is not able to absorb the forces applied to the foot than the other foot types. An over supinated foot/rigid foot type benefits more from a cushion running shoe.
Shoe Types:
1. Motion control shoes: This type of shoe is best for patients with excessive pronation or a flat arch. The back of the shoe that cups the heel is known as a heel counter. The heel counter in a motion control shoe is rigid to prevent excessive pronation that occurs in a flexible foot. Additionally, the outline and shape on the bottom of motion control shoe is straight and broad at the front of the foot. This shape is also designed to improve stability like have a wide wheelbase on a car.
To test a motion control shoe, grasp the heel counter with your hand and squeeze the heel counter. The heel counter should not deform with compression of your hand.
Another way to test for motion control is to grab the front of the shoe with one hand and the back of the shoe with the second hand and twist the shoe. The shoe should not deform with the twisting motion. The final test to determine the amount of motion in the shoe is to bend the front and back of the shoe together like a book. The bend of the shoe should be at the ball of the foot where the foot pushes off the ground during activity and should not bend in the middle of the shoe.
2. Cushion shoes: This type of shoe is best for patients with excessive supination or a high arched rigid foot. Cushioned shoes decrease pressure on the feet by absorbing forces transmitted from the ground while running. The outline and shape on the bottom of cushion shoes tend to curve at the front of the foot with extra padding at the front and middle of the shoe. Additionally, cushion shoes tend to have an hourglass shape when looking at the sole where the middle part of the sole is narrower than the front or back. Compared to motion control shoes, it is easier to twist a cushion shoe. Additionally, when bending the front and back of a cushion shoe together like a book, the bend is also at the ball of the foot, but the amount bend is greater and easier to perform than a motion control shoe.
3. Stability shoes: This type of shoe is recommended for a neutral foot type. This shoe has components of both a motion control shoe and a cushion shoe. The outline and shape on the bottom of stability shoe is semi-curved at the front of the foot. This type of shoe has cushion for absorbing forces from activity, but also like motion control shoes, has a firm heel counter, but is not as rigid as a motion control shoe.
General Shoe Fitting Rules:
1. Measure both feet standing
2. Try on shoes later in the day when feet are more swollen
3. Try on shoes half a size larger to compare fit
4. Leave one finger width from the end of the longest toe to the end of the shoe
5. Wear the shoe indoors first for 10 minutes or more to make sure it is comfortable
6. Shoes should not need a break-in period they should be comfortable when you try them on.
7. Make sure nothing pinches you inside the shoe
8. Do not wear a shoe for the first time in a race.
Replacing Shoes:
Shoes should be replaced about every 300-500 miles of running or walking or 45-60 hours of a sport activity. If there is creasing around the shoe lining, new athletic shoes must be considered. Another test to determine when to replace shoes is by seeing whether or not the shoe is uneven when it is placed on a flat surface.
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